2 cups cut up dates (Cut pitted dates in 3 pieces each or use the soft date pieces*)

3/4 cups water

Simmer these gently for 15-20 minutes, then remove from stove and stir to a paste. Mash any chunks. Add 1 cup chopped walnuts or pecans. Variation: Blend date pieces and walnuts in blender with a little water on low speed.

Orange Date-Nut Spread: Add finely grated orange rind to the above ingredients.

*Available at Mountain People’s Warehouse also.