1. Drink adequate amounts of pure water (6-8 10-oz glasses) each day. (Isaiah 44:12)

2. Eat whole plant foods in the natural unrefined state. (Genesis 1:29)

3. Combine eating with perspiration. Genesis 3:19 Physical activity is critical to good health.

4. Breath fresh air each day. (Genesis 2:7)

5. Be grateful and happy it drives away depression and makes a better you. (Proverbs 17:22)

6. Spend at least 30 minutes in the sunshine each day (Genesis 1:16)

7. Take time to get adequate rest daily/weekly. (Isaiah 30:15)

8. Make it your business to exercise self-control in lifestyle choices. (2 Timothy 1:7)

9. Trust in your Creator to manage the tough problems you face. (Proverbs 3:5-8)

10. Practice benevolence - the endorphins released mediate good health. (Isaiah 58:6-9)